Going on a pregnancy diet is not as torturous as some might like to believe. It lets you not actually require for you to definitely overhaul your pre-pregnancy healthy eating plan. Your normal dietary habits may still remain intact advertising have been eating fairly healthy meals before your pregnancy. Still, there are some compromises that have develop. Certain limits are necessary for of you and your child’s safety and well-being.
This group involves your grains and cereals like bread, rice and wholemeal foods. This is on the as the better energy source because it takes longer for your body to kick it down into usable energy. Therefore, it stays longer in your body and helps you regulate the balance for your blood sugar level. Establishing convenient systems of nutrisystem fresh start. This energy source has more sustenance power than one other group. Thus, it may be wiser to bank on these for your calorie source rather than stock on your sweets. And also energy . leave you feeling fuller faster and thus may prevent you from consuming too much.
Eating a well-balanced diet will help control your weight gain during pregnancy. Weight gain is necessary; we can’t deliver an 8lb baby and not gain size! However, if you are already over-weight when you become pregnant then the amount of weight gain required during your pregnancy is less. Once you already have this extra ‘padding’ or fat then you can certainly can safely minimize excess fat gain during pregnancy.
I Started Exercising During Pregnancy: I did a little research and found out which exercises were safe during pregnancy. It turns out most any exercise which usually is not overly strenuous is okay. I built myself an exercise program around the exercises had been safe during pregnancy.
Therefore, you must prepare a pregnancy diet plan along with help of your surgeon. In case you are diabetic, then you will have to stick to a diabetic diet plan being pregnant. A healthy diet ensures an individual have a healthy and smooth pregnancy and deliver a healthy baby. Why don’t we have a glimpse in the is regarded as finest pregnancy diet by healthcare doctors.
Drink. 6 to 8 glasses of water daily and 3 cups of milk per day containing either milk only or 1 cup of milk, 1 cup of yoghurt, or 2 ounces of natural cheese.
Throughout the different phases of pregnancy, there is high requirement of extra iron supplement in h2o so that there may appear far more production of blood corpuscle which would be essental to both the mother also as the child. Skip over the fact the total requirement of iron can be essential for the pregnant lady is 27mg every day. In case there is less iron provided to the baby, there are chances for the development of iron deficiency anemia. In order to this, the baby is to be born with low birth weight. In case a person wondering which food elements would provide you while using the highest level of iron it would be red meat and poultry. Another essential element would be calcium as it would be required to strengthen the bones and teeth of children.pregnancy, home and family, health, weight loss, health and fitness, family
A major health concern for people today is plumpness. It is fact that approximately 2/3rd of individuals are suffering from overweight, while 1/3rd associated with are suffering a lot because they feel guilty for this. The actual word plumpness is the person having an abnormal amount body fat; being twenty to thirty percent the actual ideal weight for age, sex, and height.
Factors like too much work and everyday stress can end up with one consuming food relocating. This could be unhealthy as majority of fastfood are loaded with excess fat and bad cholesterol which can be harmful on the body. Add to that an inactive lifestyle an individual also have a recipe step by step . make one overweight and even obese. Luckily though, there exists a natural in order to these two health illnesses.
Herbal Laxative Ingredients Senna, buckthorn, aloe, rhubarb root, diet tea and cascara are varieties. Be wary if you observe any with this ingredients your past herbal weight-loss products. Such products work by causing stimulation to the colon. Some common dangerous side effects include dehydration, cramping and diarrhea. Might be also cause addiction and when used long term, others cause the colon to malfunction without one.
Since is actually why a diet pill program, the distributor discusses the thermogenic impact within the supplements inside you. The objective of improved is expand the rate of one’s metabolism and lose weight without changing the healthy eating plan or even exercise.
Aloe (often called aloe vera) is really a plant cactus. Oral forms of aloe are added to herbal weight-loss products. Oral aloe causes bowel movements and many aloe weight-loss products are marketed as “internal skin cleansers.” The use of aloe supplements has not been demonstrated to be effective for permanent weight great loss.
Cayenne. Cayenne refers to a broad range of spicy foods that contain capsaicin. Are generally commonly know as chili pepper, red or green peppers, or sweet peppers. Questions to consider about no-nonsense secrets for nutrisystem vegetarian menu. The large mild involving cayenne peppers is called bell pepper in the american and Quebec. Cayenne is a natural stimulant and diaphoretic (induces sweating).
Broccoli – All cruciferous vegetables are fat burners and contain zero unwanted flab. Broccoli is particularly effective for you. This accessible and affordable vegetable contains lots of vitamin C and folic acid (which is essential to metabolize iron). It can be also a quality dairy-free involving calcium.
Myth: Natural or herbal weight-loss units are safe and effective Just because a product claims that it is natural or herbal does never mean so it is safe or that this works. A great number of these products have not been tested or approved by the government being safe. In fact, yet others which claimed to be natural, herbal and safe have been banned from being sold because they were found to design caused serious health problems or loss of life. Always talk to will often have before taking any weight-loss medication including natural or herbal children.supplements, health and fitness, weight loss, health, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine
Many reasons may pop into your head why you have or want an ATV. Nowadays all-terrain vehicle owners who just want a recreational off-road vehicle for the adventurous weekend with their friends. Then there are the who move are planning on a workhorse vehicle that ran a large farm, or attracts loads and perchance move snow.
When choosing among diverse four wheeler tires available, it’s also important assume the size of the tires. Before choosing a nominated size, determine which the actual first is best for one’s particular ATV. Keep in mind that larger tires could have a higher price tag than smaller tires execute. Professional tips on reasonable products for bridgestone potenza tires. That’s OK. What’s important that the size how the person chooses provides optimum support for his or her particular ATV product.
The performance of an ATV and thus, apparently of the rider are directly linked to the ability of the ATV to hold on to its grip of the surface and not flip over or skid. This is why it is important to achieve best tires for your ATV possible. Now a thing about ATV tires is really because can tend to be quite expensive if you take the really high quality ones. This is because the tires are made while using best materials and special manufacturing techniques to ensure that they are strong enough to endure the motocross conditions. This increases the price of. However, if these are too costly to afford, one can always buy a set of used ATV tires. These tend to come by a much cheaper price and are hence preferred by all of the ATV riders on an affordable.
In other words, they’ve got more room between every wheel and that means you could have free space when doing the installation. For a six-wheeled vehicle, you could quite possibly have a more complicated ATV tire chains fixing procedure, but not as difficult as fixing your truck’s. The aim you should have is setting up everything right so that you don’t end up regretting. Course of action starts by placing the chains on the ground and removing any twists and knots. Fix the inner and outer chain through the tire itself, making positive any hooked end faces down.
Offers you a full line of discounted tires, helmets, and parts for your ATV. Whether thinking of mud tires, sand tires, or all terrain tires they’ve got what it takes to keep you smiling and on the road.
All terrain vehicles are also quite dangerous as functional indeed enclosed and havenrrrt got a cabin appearing a sedan. They are open and the rider is discovered. This makes it possible for the rider to escape grievous injuries and jump off the vehicle when dangerous conditions arise. This also exposes to a lot of minor injuries may well happen which should be prevented if the all terrain vehicle had been finalized.
A tire is due out of belts, a carcass and also the inner lining. The belts are a series of rubber-coated layers of steel, polyester, nylon or Kevlar. The carcass is the main body of the tire, which appeared out of wire beads and body plies. The inner liner is a special layer of compounded rubber, forming within a tubeless tire.
ATV mud tires are made thick, strong, wide and tall. This is mainly because they’re facing rough terrains, so carried out made tough. The height is an advantage too because it can give higher ground clearance so may get avoid those rocks that seem to stick out of ground level a bit excessive for your choice. ATV mud tires are made wide in order to are able to grip and find traction on these terrains. They simply cannot drive sufficiently on pavement or concrete roads. ATV’s in order to hauled on a trailer. Driving them on roads can wear them out faster and will surely ruin them. Quality is important and consequently is maintenance.atv, automotive, autos, sports, business
Since Kentucky Derby Pageant has officially started I made a decision to produce with some Derby crafts. I now posted the Thunder More than Louisville blanket.
For your tuesday I’ll be putting up project concepts and how-to articles or blog posts create some craftiness to your Derby 7 days.
And, I can normally devote a while hunting through my favorite types to have some new leading 10 java challenge strategies for Spring and Summer. I need having a cottage theme in my new residence, rather for the tremendous fashionable theme at the last property, so It had been not respectable use some new attractive secrets and techniques. I hold considering a great deal of free-standing ribbons. It is so versatile all through the interior. Needless to say, I would love to commenced now, but with out my embroidery machine, all I’m able to do is desire.
Baby showers previous typically 3 to 4 several hours and involve a number of activities. Socializing, having, playing some bash games and seeing the expectant mother open her presents. It truly is not a bad thought for the host to approach things to do sooner than time constructive the speed with the occasion stays continual.
I is beautifully for Inking. Inking can be an technique where by make use of pigment or liquor inks so as to add color into your scrapbooking projects utilizing stamp pads or bottled inks. Many occasions quite a bit of it can be applied just towards edges for any photo or embellishment, things it element prominently additional for the web site.
After i taught preschool, December was an exciting thirty day period for arts and crafts applications. Mom and dad relished the mounds of holiday spirit that accompanied their kids dwelling every day, whilst I believe it might be a little mind-boggling at situations.
Get started this challenge by flipping working with your old magazines and seeking pics you require. You the two stick as well as theme with regards to images of bouquets, an individual can just use an group of any sort of pictures that suited your fancy. After you locate a image you want either make the quality out or tear the page and slash the graphic appropriate immediately after. You could possibly use scissors decrease out the image or make full use of an Exacto knife to chop far more .
These are typically simply a couple of guidelines which will allow you to be organized in just coming 12 months and truly stick to by on those people good ideas that the subconscious mind slips in if you the very least anticipate it.
Being a vehicle user you should be mindful of the costs of changing tires. Though many appear to be bought for unreasonably high prices, there are still cheap tires available.
Mud tires can be distinguished by their large tread pattern. It is truly one of their most obvious factors. Some simple insights into recognising aspects for goodyear eagle tires. The tread on the tire is similar to a caterpillar track. It does not allow the tire to loose grip on the soft mud.
The style of the treads consists of straight or jagged lines which get a deep grip on the surfaces. On a mud tire, these treads are much thicker than standard tires which help to bore the ground. This enables them to hold more mud on your tight grip. The big chunky motif sinks easily into the mud and clears away quickly, thus maintaining the stability of the car.
A Carlisle ATV tire is made based on three main dimensions: Purchasers being the height of the tire, the second its width across the tread and finally its height or size. To describe with an example, we can consider a 21 x 6 -15 sized fatigue. This would be 21 inches tall, 6 inches wide and would be along with to a wheel which is 15 inches tall. There are specific dimensions that suit specific activities. For instance, a 30 x 10-12 could be the ideal size for mud tires where by a 18 x 10-8 would be perfect for racing. The scale of the four wheeler tires used through your present vehicle can be easily found. The sizes are indicated clearly on the side of the tire.
You do in the market for a good deal and also want them to be of sustainable material. You want to make sure how the management team who happens to sell you the tries is going to provide you with a good deal, which is why one must about. You are going to find market . at work who want to make a buying deal and make you cheerful too.
Another great 1 is named the Bighorn 2.0. This can be an update to the Bighorn line with some key changes. Vehicle thinner, lighter, they provide more shock absorption, and an improved tread for clinging onto rocks and hard dirt. This makes it easier to corner, stop and change direction. A great improvement!
For those in which on a tight budget, stock tires are the choice. However, if you constantly use your ATVs in muddy terrains, then you should purchase mud grips will be specially designed for this specific purpose. You can find these tires at your local tire dealership. Make sure to ask if have got ongoing promos or discounts. You likewise check local ATV auctions for cheap Good Year tires. These auctions are usually held during the weekends, so be sure you check the schedules in advance. A decent place to read more information about auctions would be neighborhood library chamber of industry. They can give you information regarding the dates and venues of different fine art auctions.
Lift Kits: Lift kits are suspension parts that lift the body of the golf cart go over off-road terrain. These kits are necessary not only for raising the height of the golfcart but they give a stronger suspension towards the vehicle. Driving off-road exposes you for you to some variety of ditches and terrain which the lower profile cart would get hung up on. Without these kits you could injure yourself or damage the trolley. There are many different kinds of lift kits. The different 3 inch, 6 inch and bigger. The lift kit prices range from $300 to $600 depending on lift height and suspension complexity.
When you’ve got kids in tow, you’ve just must do your wise to ensure that almost (we say almost because you cannot foresee everything.or are you able to?) all grounds are covered.atv, automotive, autos, sports, business
There isn’t any match in quality to Foose Four tires. They are known for their striking designs and employ of the best materials. Some emerging guidance on picking indispensable issues in gcr tire. Car enthusiasts of all will desire these wheels above all others. Let’s check out some belonging to the qualities help to make Foose wheels truly standalone.
I know the dimensions and first few times you obtain them take off down the road or wherever you might about possess a heart attack, but activities . worth it. The joy and learning it gives to a young child is worthy of a little growing pain, for me, that is also. Sometimes it is a bit hard see them growing up so super fast. And safety is a thought also.
Again, this really is all good information to know, but might be more in order to just see the correct tire size within your car. There’s no need to get confused by all data when tools really essential info : is the tires that make your driving safe. Assuming you have any questions about any of these, ask your repair shop.
The originals and classics come in multi-piece, two, and one piece locomotive’s wheels. The multi-piece wheels come divided into two or three piece designs, bolting in the guts.
The two piece wheels possess a center welded to the rim accessible in a polished aluminum finish. A single piece wheels have been cast and are available in multiple finishes from shiny metal to black oxide. The multi-piece designs are accessible in polished, chrome, and custom comes to an end. The variety in designs creates because they custom fit for any car.
Finally, the 87H is short the load index in the tire. In case, the 87 world of retail the tire can carry 1,201 pounds at maximum air pressure. Multiplied by four tires, the total weight the vehicle can safely carry is 4,804.
The width is also very important in measuring you need to bicycle 33 inch tires that need to have. For the hybrids and mountain bikes, regular measurement that include the width is 26 x 1.5 inches. In this case, 26 is the diameter and 1.5 will be the width. Road bikes commonly measure 700 x 23 mm. Standard are fit for racing and quick mode of riding hence the width is slimmer than one other kinds of motorcycle tires. For beach cruiser bikes with balloon tires, the the majority of typical measurement is 26 x 2.125 centimeter.
Another objection to new BMWs is because there’s no dip stick to check the oil. Enthusiastic about don’t in this way. The other side of the argument is because the new BMWs have a different way to check the oil, folks reference the very fact there’s no dipstick for some of the opposite fluids like differential or transmission fluid.
Garden Tractor Tires are available in the finances of $20.00 going even $200.00. It is advisable to get tires that may cost an a lot more on the higher side because will surely give you the quality an individual might be paying by. For your tires to be complete the actual you are handing these well you’ll certainly have to acquire worthy ones which would end up being a little more expensive. However, in the end you results in being spending fewer on wellness. The prices of Garden Tractor Tires rely the place from a person buy the tires plus if the tires are tubeless or come having a tube.auto, automotive, motorcycles, autos, cars, cycling, recreation and sports
An off-road golf cart is a lot of fun driving through the woods or on rough terrain, but building your own cart is an even more satisfying experience because discover it yourself and saved a lot of assets. It’s easy to modify a golf cart for through the years purpose. It’s best to start with a reliable well-maintained used golf cart. The parts and supplies needed can be found in specialty stores and even cheaper using an Internet.
For those leaning more toward sand and beaches, you will want to investigate various sand tires available. Sand tires have deep grooves that allow automobile to move effortlessly through the sand, no amount of grit can prevent you. These tires are made to be flexible, to function optimally in these conditions they must resist the tendency for tread to dig too deep when gaining grip. Emerging guidance for swift methods of gmc wheels and tires. A strong downward pull with the vehicle would make it become stuck, which is occur if the tires are used for this distinct flooring.
If it is your intent to utilize your ATV on similar terrain for the majority of the time, and is undoubtedly not that almost all of a climate change in the area of use, it can be performed for you to remain the use of your stock ATV truck tires.
You may in addition need to look into participating in an ATV market, because this is usually an outstanding way to obtain some good excellent discount ATV added wheels. These ATV auctions are sometimes free to be there at, and often times they are held on all the weekends. Not sure how to locate an ATV auction and you’ll discover discount four wheeler tires? Not a situation! Just ask the neighborhood chamber of commerce, and they you’ve help point you inside right training course.
In addition, doing an easy online search is an easy way purchase details for such events.
Begin by browsing the local sellers in the area. There be compelled to be more than a few around. Don’t forget to read the ads of a newspaper. When an agreement has an unique offer or discount, it is usually posted. You’ll be able to also buy online of course. Visit several web sites so you can review the produces. Be certain the tires you acquire are for that particular vehicle model. Take a look at your owner’s manual for information on element. You can web sites procuring sites. Once you have registered and opening your account, you’ll get asked to click an online link at the website. Afterward, you can the tires uncover a price relief. You can sometimes get as much as ten percent discounted rate.
Determine how many tires must get replaced. The important thing is in the treads. If merely few of the tires are broken down, then put on pounds . no need to acquire 4. Nonetheless, be certain the wheels you get are exactly the same type as as well as people being replaced. The scale is another essential factor; make sure the features are for the used suv. The rule of thumb is to never deviate more than five percent with all the vehicle’s tire machine. For Sport utility vehicles, you may deviate by up to fifteen percent maximum. You can see information on the ui of your car or truck.
This is tools need to have a first class peice of workout equipment. But if you want an even more tricked out machine you can add light packages, dashboard kits, fender flares, cargo boxes, and hunting accessories.atv, automotive, autos, sports, business
Boot camps have be a popular selection for health and fitness training programs. Designed for personalized training, with all the physical training, nutritional education and self-motivation techniques, bootcamps help in each aspects of sustaining and maintaining a healthier lifestyle.
While out driving your automobile, you’ll want to see to help recover originating from a slide. Skids might even happen to the most alert car drivers. If the auto does slide, keep in your mind never to bang through the car or truck’s brakes, and you ought not to pump the brakes even if you have an anti-lock braking mechanism (ABS). As a replacement use force to the car or truck brakes within a solid manner and steer the car in the course of the get.
Here just what nitrogen need to do. It is supposed to keep your tires inflated at appropriate level longer than air will. Apparently nitrogen seeps out of the tires for a price reported in order to become three times slower than air. The logic annoying that if your tires are maintained in the proper pressure for an extended period of time then you can save gas because under inflated tires increase friction and reduce fuel economic conditions.
Read your owner’s manual and follow tire recommendations carefully. Over all size and associated with new tires are specifically stated the actual manual towards your reference.
Traditionally, fishermen have thrown their Christmas trees near their pier or boating docks to assist you create a natural fish residence. This can help the fish find places to hide and ambush their food. Some basic answers on secrets for cooper mud tires. It can make fishing associated with your pier very enjoyable because the converter should have a lot of fish regularly hanging close to the area. But, it just happens to be frustrating to constantly get the hooks stuck in the comb. If you intend to fish the area, you’ll need should think about employing materials that won’t snag your hooks and lures almost instantly. The Honey Hole Tree is an excellent choice for a permanent fixture.
You can count on retreads to be just as safe as those expensive, brand new Michelin truck tires. That’s because retread tires go a good extensive inspection process both before and after they’re retreaded. In both cases, trained professionals seek for the slightest imperfections, and also the tires don’t pass the test are dumped. So, you can feel just as confident riding around on those retreaded off road truck tires as end up being riding within tires you saw along the showroom deck.
That didn’t sound to me, because this is one really heavy lorrie. But his idea was my partner and i would be disappointed while noise for this tires I got it considering, which are Uniroyal Liberators. I chose the Uniroyals anyway.
When it rains, water makes a barrier between street and your car, truck, or van tires. The fluid film that forms may cause your car to loose traction and glide or hydroplane within the waters occur. At the time this happens, do not punch the brakes. It’s better to your foot off the gas, grip the steering in place, and gently put from the breaks. A person own a manual transmission, push from the clutch and also the car, truck, or van slow down on its own.green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle, trucks, automotive, autos, shopping, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, business, cars
Fitness gadgets are either wonders or pains associated with butt. Every one of us want to use the newest fitness thing and factors some gadgets for enjoying a that attempt to make breaking a sweat quicker.
A cute little mood chart tracks your moods and emotions and thoughts. At first I think it is just for fun, but it has struck me that mood effects when and things i eat and in case I exercising.
Keeping a record of my moods could be very revealing information.
Another valuable tool could be the Weigh-In & Progress tool, which tracks your reduction and alteration benefits of fitbit tracker body measurement and provides a chart of the progress too.
TechFit by Adidas. Worn by Dwight Howard and other famous athletes, TechFit works like a charm. TechFit makes tanks, tops, underwear and bermuda. TechFit is extremely tight and improves core strength by applying pressure to areas of the body strengthen blood blood circulation. TechFit is not for athletes. Occasion great for helping people tone well being. I use my TechFit tops as shirts because they have a great look. They force me to pull in my stomach make in effort in order to control my breathing. I have tried on other TechFit products may tighter compared to what I quite own. They are not fun to wear but if set fitness goals, the growing system help you accomplish them.
Start Helps make your diet allows you and them options: a cost-free membership with limited access and a deluxe membership with full access which costs $29.99 for that year. Vehicles membership enables you to track your weight, BMI, and water intake. You can also plan your goals that will create your own weight stock chart.
SparkPeople is a wonderful resource for all those trying to lose weight naturally. When you sign up (registration is required), you can choose with the idea to follow a diet program or go your set goal in mind. The site will calculate your BMI based on ones height and weight and inquire you setting a target weight additionally, the date require achieve it by. You’re then inquired about your meal plan preferences, conditions, your personal goals, and when you for you to share how well you’re progressing with persons on your site. After that’s finished, you are then able to pick a team which matches your profile to help motivate you can.
Free Dieting is a good encyclopedia of diet rrnternet sites. While the websites linked towards their page aren’t typically free, Free Dieting rates popular websites and links to handy feedback. The site also tells you which ones sites are suitable for who.
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Buying tires is undoubtedly those things that acquire don’t take too seriously until they find out how much it price levels. New tires are extremely expensive and why pay more when you can buy used tires for less but get the same quality and use away from them as you can with new tires? So, let’s look at remarkable the most expensive vehicles to own – a truck. A truck could be expensive to run which they have bigger fuel tanks, gets less gas mileage than a car and eats parts faster than just a car. But a truck has many more capabilities than a car. Are less expensive more horsepower to tow and haul trailers, features the familiar the space to carry large and heavy objects and because most trucks are 4×4, it supplies the ability to go dirt and explore paths that cars will never see.
Read your owner’s manual and follow tire recommendations carefully. The size and type of new tires are specially stated in the manual for your reference.
You will NOT have a problem running a regarding four identically sized tires and studding the rear only. The key will be always to make sure all the tires are the same diameter. Mixing tires that are different sizes causes transfer case damage. Emerging challenges in simple solutions for epic tour tires. Different size tires turn at different rates of speed, thus causing the differentials and axles to twist against each other at the center point of the drivetrain (the transfer case).
By maintaining the same size tires all the way around you ensure how the driveshafts all turn in the same rate of speed.
The proponents of nitrogen also state that other than the fuel saving benefits there are other advantages to using nitrogen. Nitrogen supposedly runs cooler than air and pollution. Therefore your tires will run cooler and there will be less expansion in the tire. That means that your tires will require less maintenance and may experience longer life.
When choosing tires for your pickup, there are several questions you should respond to. The first one is exactly what the right tire type to all your truck should be. To respond this, you should a level of comfort and handling you seek. off road truck tires are suitable for durability and traction, shell out off-road conditions. Important to get noticable is that the tire you choose should have the opportunity to carry the weight of the truck.
Knowing the size of one’s truck’s ideal tires may help to you a lot of trouble and time generating an informed decision. Checking the owner’s manual of the car can tell the size. You may also check other areas in this in case you don’t have the manual. These include the doorjamb, inside the fuel hatch and also on the glove box lid. If in doubt, ask for advise from my local tire retailer.
The silence after the blast was complete. Billy Ray felt urine running down his leg but that seemed unimportant. What had his rapt attention was his wife, in their easy chair, shirt covered in vomit, light and portable better part of her head missing, his own shotgun cradled on what had probably been her lower jaw. Despite all of the beer and whisky he’d consumed that night, he’d never been more sober in his life.green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle, trucks, automotive, autos, shopping, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, business, cars