Category: diet weight loss

diet weight loss

Healthy Diet For Healthy Body

Due for the calorie restrictions imposed on dieters who are on the HCG diet, an involving people are confused and wondering what to eat the actual to avoid during great. Eating substantially could encourage be counterproductive, while eating too little could a great adverse touching on your nicely being. Given the simple fact you is able to only consume up to 500 calories a day for your first 21 days and 1000 calories just about every for the subsequent 21 days, the routine can encourage be quite mind boggling for most dieters. It would likely be a good pain in had to sit down down and count the calorie value of each food item that you take in.
Finally, probably the most important component of your log is to set up smaller milestones and goals a person to be able to. This can be goals like eatting only a certain volume of calories or losing 5 pounds. Recording these small accomplishments and celebrating after you meet them is important to keep you motivated.
Presently there are a bunch about thirty Merriam’s turkey flocks with huntable sized populations in about seven involving the suggest. Hunted in Montana since 1958, wild turkeys have turned into a favored game bird. Montana has both a spring and fall gobbler season, but don’t be too wary of the chicken. Successful turkey hunting takes a remarkably high identify skill and luck. Wild turkeys are wary, have very keen hearing and eyesight when a seemingly magical ability to vanish during hunting season.
Before reducing any reduction program, the to make a decision in their priorities. The first question has to ask is the amount weight weight are not healthy to lose and at what era. You need collection a realistic goal to drop some weight. Say, when you lose all of weight two days, end up being not plausible. In general, require to not much more than 2 pounds 1 week. The program you choose should do not be a hazard to health and may not insist on his taking supplements, which can pose a menace to their health.
A great spot to maintain a diet plan is to draw an indian diet Take into account Weight Loss or diet diary. This particular particular you tend to be made associated with your calories and the conclusion result. At the same time, you will identify the food category, assists you sustain your fats. According to me this is actually important tip in “how to maintain weight loss tips”. It is good to eat everything in moderation, to produce you do not feel limited.
Getting gone this issue is not a really big deal provided you know what could be the reason because it. Some new insights into products of nutrisystem in stores. Once you know what could be the actual problem behind this complete thing you can easily cope with it. However the fact of your matter is this : in exceeding half of your cases, neither the patient nor problems have any idea as to why patient is losing his/her hair follicules. It is demanding to work out right away as as is the problem.
Merriam turkeys are actually native to Colorado and were introduced into central Montana in 1954 with 13 birds obtained in our Colorado neighbours. In 1955 another 18 birds from Wyoming stock were introduced to Montana. The hardy new residents thrived and since their population grew surplus birds were trapped and transported to other areas of california.
The Hcg diet protocol works best when the amount you eat is well balanced. So follow this diet chart and assure that you don’t exceed the prescribed daily calorie level.weight loss, health and fitness, health, health & fitness, nutrition, fitness, dental care, dogs, pets, recipes, food and drink, food and beverage

diet weight loss

Top 10 Fitness Clothing Trends Of 2018

You’ve made your resolution to lose weight and get exercise. The first weekend you begin the associated with adjusting or just even depriving your food and calorie receive. Maybe you’ve joined a gym or started an at home workout ideas. But, what do you choose to when your resolve begins to fade?

SparkPeople is a marvellous resource for people like us trying to drop pounds. When you sign up (registration is required), could certainly choose with the idea to follow a weight loss program or go with set goal in judgement. The site will calculate your BMI based with your height and weight and have you to set a target weight along with the date you want to achieve it by. You’re then mentioned your meal plan preferences, conditions, your personal goals, and if you to help share how well you’re progressing with people on this website. After that’s finished, you may possibly pick a team that suits your profile to help motivate your corporation.

Pamper your spouse. Some useful guidelines for root elements in zip fitbit. Dudes, if you’re sporting a scraggly, unkempt breakup beard, it’s with regard to you let her go. Ladies, give yourselves an at-home facial or at-home home pedicure. You’ll spend close to nothing, but feel refreshed, and in order to start from now with renewed esteem.

Lots of recipe websites exist, but very people are not also full blown food shrines like Epicurious, dedicated not only to the preparation of food, but which ingredients and dishes very best in which season, thorough videos technique prepare your meal step by step, and of course hundreds of thousands of user submitted recipes. Serious even a big recipe section on healthy eating, including Vegetarian recipes, high fiber, low fat, and Wheat/Gluten Free quality recipes!

A pedometer is handy to gauge how far you have walked without having to use a atlas. Oregon Scientific has a talking pedometer benefits of fitbit tracker an Radio. Talking pedometers obviate the will need constantly from them to view how far you have run or walked.

Now, lets take a look at how the iphone along with the Wii Fit can work with each other in order to take away that weight and start playing a game that will actually help anyone! With any diet, nutrition is chief.

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diet weight loss

How you can Shed Fat From Your Stomach With Zeltiq


Some individuals have tried low carb diets, juice diets, cabbage diets and supplement diets and experienced failure with both. Professional tips on elegant plans of how much does nutrisystem cost per month. Folks have tried diet with exercise and have had no luck either. Some folks need to use supplements to lose weight. Diet pills may be prescribed by doctors, or be may sold over- the-counter in drug or grocery boutiques. Another form of weight loss pills is that of the natural herbal supplement variety, which also be bought non-prescription. No matter what regarding pills that you take for losing weight, there are positives and negatives to presenting pills for weight deprivation.
Biliopancreatic diversion is an additional invasive form of gastric bypass. This surgery additionally remove abut 70% on the stomach and some on the small intestine. This removes less stomach and bypass is less of great intestine. The advantage of those a surgery is that the weight loss is amazingly quickly and it is more dramatic. The downside associated with the procedure is that it is able to cause nutritional deficiencies. And the risk associate with this surgery is that it’s the most difficult and risk in a laser hair treatment for weight Loss.
CynergyTK is an factor that has been extracted through the wool of sheep. Will be one of the best sources of topical keratin. As mentioned earlier, keratin is needed to produce collagen.
There are differences in quality between different products bearing selected HCG, and receiving the drug legally requires prescription. Nowadays while using popularity of hcg there are many HCG diet clinics popping up upon world.
The real problem is that any remedy promoting only one single technique, treatment, or change is not really effective. This is because hair fall will be the result of several problems which compound one another and devastate your self.
A good starting point for is dramatically reducing or eliminating saturated fats and sugary snacks from your strategy. This means that the most of processed grocery items and fast food must be eliminated from your foodstuffs. If you want to expedite the fat burning process, you must live an active lifestyle. Workout regularly, utilizing both coaching and cardiovascular sport. With the correct mindset, with a few big changes, you can go into a new, healthy lifestyle.
Hypnosis simply anyone to to have better motivation and self control as well as a positive emotional association in concert with your diet and process. You don’t just lose weight, you gain control of your own life, so that you go out there and achieve all of the other things which have been on your associated with goals.
Whatever said and done, there is probably the thing which it is best to always remember. Always be that you opt for the product through a lawful source only or maybe you may not obtain the expected results. Factors many duplicates quickly the market recently. You can make sure as an a search on any search engine to confirm the genuineness of hunger suppressant . and company by whom it is manufacturing.weight loss, health fitness, health, alternative medicine, nutrition, supplements

diet weight loss

Weight loss Motivation – How To win A Health Challenge


If you’re making a loss diet for yourself, make sure to really read food labels. Just because something is labeled “non-fat” or “diet” does not make it good for you, and often would be the are really quite an excellent source of calories. Check the serving size and calories and the firm is accredited it’s really that ideal for your diet.
My clients have noticed a significant difference within their digestive tracts(regularity of bowel movements) due to eating the recommended amount of fiber every day. One client has reversed her pre-diabetes and has lost 10 lbs since starting 2 months ago. Several clients have seen fat reduction of between 8 and 17 lbs over that will help of 4 months. Another client was able to obtain rid of her iron-deficiency anemia through eating the suitable kinds of foods the actual world right combinations. I’ve also given parents the tools they need to teach their kids about healthy eating. It’s so important to start healthy eating habits young. So much could be prevented.
I have or even a place in my heart for as being a hero at work AND at abode. I have kids and a family, and I empathize and see the same challenges that others do in being that “hero” workplace and at home – and guidlines for finding “balance”.finding the host to consistent full engagement. I see the power of full engagement and the influence it has on lives (my own included) and the lives of minors. And it’s important. It isn’t only important now, but for their futures and that they show up. I see the power of effective leadership and strong relationships and pure authenticity, and the power of taking extremely great care of yourself so that you’ll have the resources and stamina produce it your best effort, over along with again!
Okay, so Doctor. Mercola’s patients were eating a plant-based diet and failed to thrive. But exactly what were they food? All we know might be the fact they didn’t eat meat. Straightforward advice on establishing fundamental elements in nutrisystem d cost. They have been living on nothing but processed vegan items belonging to the frozen food’s is!
Make sure to get enough sleep during the night. While sleeping, the entire body regenerate cells, our bones grow, hormones are produced, and energy is restored to build muscles. When we skimp on sleep, our bodies spend the money for price.
The real problem however is how the foods that taste the best are full of sugar and fat, because according to nutritionists, the body craves these foods because they give us energy and it is stored as fat stores. So the dilemma typically our body wants all the foods that we really should not be having a lot of, nevertheless it’s those foods help to make us feel that little bit better.
Hopefully, you have gotten a regarding weight loss tips here and far better about the obtainable to you a person can have weight-loss. Remember that this information is useful, you need to get out there and use it to see results.weight loss, as well as wellness fitness, nutrition, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, build muscle, home and family, self improvement

diet weight loss

5 Factors Of The Modern World That Lead To Child Obesity


How active are kids? It may not be something that you’ve thought about an enormous amount. After all, aren’t all children active? Unfortunately, a quantity of recent studies indicate several children simply aren’t getting enough exercise.
Bike Rodeo at Eagle Island Bike Park – Learn about basic rules of the road, bike maintenance, and get chance to to test the whole family’s on-bike balance and agility. This event runs from 3 to 5 p.m.
Childhood obesity is on the rise. Schools are in the throes of budget cuts just about all angles and a lot of students visit the gym merely 1-3 times a week. While there’s no one plan that is employed by every school or district, custom pedometers are a fun way to get students thinking relating to health. Studies demonstrate that children need sixty minutes of activity a five days 7 days. This may seem as if a lot, definitely can create a fast paced child that will grow into a productive adult. Obesity may be the main cause a number of diseases that plague our modern American society, such as diabetes and high blood pressure. Kids can build active habits early in life with the help of a pedometer.
The 5 following games will ensure you get your children’s heart water removal. Rediscover your favourite childhood games and pass them on within your children so you together with them can feel great.
The children of today do not get enough physical activity. They are extremely busy gaming or on Facebook or Twitter. This has caused likewise to become very exercise-free. Unfortunately, physical education classes are now being cut from most schools which is bringing about our children to get absolutely no physical activity in through the school day and most parents is actually going to too tired from a busy day at work to go physical activity with their child at the evening.
As parents we should be concerned with any recommended changes to our own children’s weight-reduction plan. This is a good change. Parents should be very a part of the monitoring of their children’s diets. Reading labels and choosing foods are generally healthy not to mention low in fat are awesome choices for young your kids. In addition to serving low fat 2% milk, the removal of trans fats from eating habits is main. Emerging guidance for necessary elements of nutrisystem price. Keeping our children healthy is a priority. If serving 2% milk as opposed to whole milk can reduce the risk of obesity and other health problems perhaps ought to all adopt this information.
Similar to your Turkey Day Run is the Reindeer Run, a 5K downtown benefiting the MUSC Children’s Health care facility. Music, food, beer, Bloody Marys, and massages are all a part of the fascinating included in the cost for the race. Got a pooch you hate to leave at residence? Reindeer Run participants are encouraged to bring along their your dog. There are several awards for costumes and race times as well, so prepare and you can win some serious cash!family, parenting, childhood obesity prevention, overall health fitness, lifestyle, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, obesity

diet weight loss

7 Tips For Natural Weight Loss



Acne is a complaint that that causes the skin to become puffy. Acne occurs when work involved . too much oil on the skin treatment. Acne is a problem for many folks the world, but it can be regarded. If you want to cure your blemishes, you should take great good care of your skin day by day. If you in order to see a change in the appearance of one’s skin, use an acne-fighting cleanser several times each day.
A low fat diet doesn’t should be difficult to perform. A few considerations for swift programs in nutrisystem coupons 2014. You will actually work in this pursuit if you avoid reliance on supermarket processed foods. It’s common knowledge them are laden with hidden fats many of that are saturated. You should avoid too much Starchy foods also such as white bread and fried potatoes. Often these foods are high in carbohydrates and fats at the same time.
If I mentioned that you are gradually killing yourself with the food you eat-would you think that me? Probably not. I’m not a medical professional-I’m a freelance writer. If your personal doctor told the same thing-would one thinks him? Or can just shrug them? And maybe get a second opinion.
My weight’s been pretty much constant since I any teenager. I weighed around 120lbs then, so my weight has varied within a 10lb range over several decades. And it hasn’t been challenging to maintain that weight. I can’t say I’ve ever felt hungry for any length of a moment. Here’s how I stayed slim without ever “dieting”.
Cells use glucose for energy and without energy nothing in the body could function. Help deliver blood sugar into the cells and to keep glucose balanced the pancreas goes function with making the hormone insulin. Insulin in the bloodstream will take glucose and drive it into the body. Cells would not be able to perform on their custom.
Washing your face more often is good for curing acne – Wrong. People say that you will need to wash your face more often to reduce the oil made from the skin simply because causes acne, the actual reason being just wrong. Over abrasive cleansing and harsh exfoliators may harm skin and spread infections. It is simply recommended for one to wash your face only once or twice a day. Over-washing your face all too often skin to dryness and irritation.
Blood sugar can be tied as a predisposition for developing diabetes. Determining factors could show up after a heavy meal is eaten and not enough insulin is released into the blood or enough insulin is released as well as it not capable of putting glucose in the cells.
Dentist’s family is coordinating your dental treatment, including any orthodontic treatment plan, such as tests and some process other orthodontics. However, your dentist may refer you to an “orthodontist” who are trained in the development, precautions, and correction of irregularities of the teeth, and jaw problems occlusion as well as issues tied to irregular surface.nutrition, health fitness, weight loss, health, dental care, acne, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, diseases, health & fitness, home and family

diet weight loss

Trying to find The Right Diet For me – Choosing A Diet routine That Fits You

It would be likely to understand the aspects of hypnotherapy prior to its helpful aftereffects. This can be a process of subconscious where an individual is taken by a process. Furthermore can only be performed by professionally expert therapists that received formal training in this particular matter. It is through a hypnotherapist to cure his patients or even get a clear understanding of the mechanism of the minds of men and sources of mental troubles.
The program has numerous advantages. First off, it is a diet book and a net program that will teach you the fundamentals of proper nutrition that most people have already forgotten. It also provides a more in-depth explanation within the other types of diet and list of weight loss programs and how they fail to occupation. Aside from these, Strip That Fat makes it much simpler for you to build a diet based during the types of nutritious food that somebody. It also teaches: how you can put on portion control; the significance of exercise; and additional solutions and tips that would linkedin profile make you slimmer but healthier too.
Subway is the proper choice for take-out food (fast food), and it is ready for you (which takes a lot of the guesswork out of meal planning and low fat cooking). But, like any take-out food – it can get expensive, and the monotony of eating subs day in and day out can start increasingly unpleasant.
Now that you took stock and picked your activities, installment a plan that you’re going to stick to. If you have decided to run, but have not jogged around the block since middle school, do not start out attempting to run twenty miles a week. You ought to start slow. Some fundamentals on picking out major factors of nutrisystem reviews bad. Objective in the early on is to set the habit, in order to create your new plan part of your own everyday routine. Your subconscious will shut you down and turn you away by means of goal if you attempt to do an excessive too soon.
All of these hyped up diet regimes could be summarised as copies of one another. Most of them focus on much more more types of “new fad” dieting. One says to count each and every calorie you consume, and the opposite says don’t worry, just stay not in the sugar and do more exercise.
After exercising and you shower and get dressed may do start working day and now enjoy your breakfast as well as get everyone going if this is what your evryday routine should be. Do not be afraid to exercise during day time at task. Park farther away from your very own business, take the steps as opposed to the elevator, and at lunch have a walk even when it is inside. Performing these little things everyday include up anyone will see and experience the difference. These little things is what is needed to start to change your bad eating and exercise habits.
My personal preference the aerobic workouts are forty minutes a day on a motorized treadmill machine. I have purchased a treadmill and installed it in my garage combined with a music system and a TV, just to take my mind off the process.
By doing these simple anyone can start on your strategy your fat loss goals and keep searching for list of weight loss programs that might be to your benefit. When you will weight loss program a person can are interested find out if there is a support group or forum that you just can join the system. It is proven that whenever people notice the support of others they much more likely to excess fat and keep it off.health and fitness, health, weight loss, popular diets

diet weight loss

Quick weight loss Exercises – Probably Via Lose Weight And Tone up At Home

Starting an exercise program can be a daunting task, and women normally have no difficulty finding reasons why not to exercise regularly. The many excuses I’ve heard range from being too busy to devote time to exercise, to not wanting to invest money on a gym membership, to not understanding how to start, to being self conscious and such like and so on.
Leg lifts are the most impressive lower ab exercises. Begin by lying on your back with your hands under your butt. Afterwards you lift your legs so they are vertical while contracting your abs so they are tense. Then you reduce your legs so your feet are a few inches from the ground. Hold there for about ten seconds then return your legs to the starting point.
Walking. The healthiest as well as the simplest form of easy weight loss exercises is walking. Walking at a brisk pace for much less 40 minutes can in order to burn a good proportion of stored fat inside you. It is one of those few exercises which include every muscle of your body and helps in improving blood circulation. easy weight loss exercises such as jogging and running can be clubbed with walking. Do combination or interval workout.
You have to supplement these crunches by doing leg lifts. You can make them by lying flat on the floor, in your back, with your knees bent slightly. You should try and raise your legs together to a 90 degree angle and then slowly bring them back off.
So if you are unquestionably serious about losing weight, you better be prepared to sweat it out. An updated intro to down-to-earth nutrisystem 5 day kit coupon. There are a number of online weight loss exercise programs that you can start with right away.
As a matter of fact, if one wants to build huge muscles like bodybuilders, the presence in the hormone called testosterone is important, which women are lacking much of. Besides, bodybuilders aren’t able to build muscles just by doing exercises. They also use protein shakes, supplements and steroids to acquire the muscular body.
1 pound of fat is translated to 3500 calories. Hence, in order to lose 1 pound of fat weekly, you’ll need to at least burn yet another 500 calories daily on top of your daily regime. You can be surprised to know that, but we are burning calories every minute although we are resting. Even on a lazy day where all you do is linger in your house, occupy the couch in front of the TV, getting up sometimes for a short vacation in the fridge for soda, your body will still burn up to 2,000 calories.
Lastly, you should also perform some interval cardio exercises. However, since you only have a week reduce weight, you should perform them on alternate days. In the case that there isn’t any idea what interval cardio is, it is a type cardio exercise your own sprint for a short distance or time, and jogging for twice that distance or time. Repeat appears over and once more at an intensity which challenges you sufficiently. If an individual suffering from leg injuries, you can swim instead. Interval cardio is also proven by experts that it is regarded as effective form of cardio in helping one lose body fat.weight loss, health and fitness, exercise, health

diet weight loss

The best Way To Lose Those Pounds

Need to just how to to get gone love handles? Really don’t . of obesity has become nightmarish for just about all of us. Maintaining a diet chart consisting of low-calorie food items is very necessary. At exact time, performing pounds reduction physical exercises or workouts are invaluable for each among us especially to drop. These are the means through which we are inside a burn down our fat and lose love handles. An updated examination of methods of marie osmond nutrisystem commercial. We might seek help on the physical training experts for that target. But, there are organic exercises that we may easily include our own daily course people work. However, factors like the normal health, will and tenacity of a person help to determine for the weight reduction workouts that greatest suitable for the man.
Analyzing your food intake is a difficult thing for fluid that affects to do. Is that possible realize you are overweight or just need to lose a few pounds, but do not have to want to admit that it is the fault that you will need to. This is perfectly normal, nevertheless the only way be successful is to realize there is a chore and you – very well – are the cause.
Walk or consider the stairs instead of an elevator. This can be a terrific exercise consider weight loss without noticing the extra effort. Something as common as a few extra steps day after day can go a prolonged way where weight loss is concerned. The following time you go to the store, park in the core parking lot and walk to the store. Avoid parking inside of the closest spot for the door, which is tempting, but elect to walk instead.
According to many weight loss experts, dieticians and even doctors. Losing weight is 90% mental and only 10% physical. Some even say that main to a way of life program begins in the brain. If need to true, then your first workout should maintain the mind.
High intensity Aerobics or Cardio plays an extremely significant role in decline. It is the only secret to obtain rid of fat permanently. Could perform Aerobics for 15 minutes at first. Gradually, we need to increase our time limit considerably 45 minutes. Marketing and advertising to perform Cardio at least thrice a week to yield desired results fast, morning being the best time for it. Among the different types of Aerobic exercises, the key ones are jogging, cycling, swimming, stair climbing, treadmill, ski machines and elliptical exercises.
First of all, strength training can be done by almost almost any individual. Even people with enormous amounts of weight to lose who have trouble doing things like running or even walking very far associated with some form of strength training.
As stated before, a diet and rehearse plan for weight is a serious commitment. Do not jump into it haphazardly. Take thoughts the tips and suggestions here, weight reduction input of those close to buyers. If you do that, there is absolutely no reason at all why you will not succeed in your quest for a healthy lifestyle.fitness, health, weight loss, exercise, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, sports and fitness

diet weight loss

The best way to Get Rid Of Unwanted belly fat With These Simple Tips

Food lover fat loss system an individual to eat all simple . foods from the dieting sessions to attain a slimmer waistline almost every week. It can be designed by one of the most popular weight loss coach called Robert Ferguson. This food system optimizes your glycemic profile and converts one’s body from fat strong mode to fat burning mode. Additionally, it keeps your blood sugar levels at par. The diet plan plan instructs you to sustain metabolism higher by eating your favorites foods.
Along with the drops, in regards to the 15-day plan, you recruit a weight-loss tracker and regimen along with a custom diet course of action. You get double the HCG on the 30-day plan, the body weight loss tracker/regimen, the custom calorie plan along along with a free bonus bottle of HCG. Some updated guidelines for deciding upon essential issues for what does nutrisystem cost. We’ve passed away you order the 60-day plan, along with everything get from the 30-day plan and also the discount, therefore, you receive a second free bottle of HCG, a bottle of vitamin B-12, an important vitamin for anyone using a low calorie diet, a free bottle of WeightLoc, a hunger controller, a pedometer and totally free. For those who’ve a lot of weight to lose, the Premium Plan–the 60-day one-is your alternative.
“Calorie Shifting” is the concept we will to mention. It means shifting of one’s calories consumption level. With calorie shifting you are actually stimulating your metabolism amount. This way you do not need to put you to ultimately test with low-carb, no-carb, low-calorie nutrition. You just need the right choice of food.
Coconut oil or butter contains medium chain essential fatty acids or triglycerides (MCTs). Most vegetable oils are composed of long chain triglycerides (LCTs). LCTs are frequently stored as fat, while MCTs are burned for energy and increase metabolic rates, in order to weight failures.
Some people, especially people that are very obese, might discover these liquid diets helpful in losing weight quickly. However, the obese person that been not able to lose weight on conventional diets might need to make use of a very low-calorie liquid diet – 450 to 600 calories day-to-day.
Replace their favorite bad foods with similar good ones: Immediately upon removing preferred foods using their home, go out and replace them. This can be a joint shopping excursion or a souvenir. Replace their ice creams with sugar free versions. Replaced processed foods with whole grains, fruits and veggies. Get some of diabetic recipes for healthier versions of their best meals and get all the ingredients. Find a good diabetic dessert or more than one. Let them see that can still enjoy a beneficial meal without killing their own own.
The hypnosis program is created for aim of helping individuals reach the long need for losing weight and keeping it off. That is why you can be assured that may possibly lead to be authentic answer to all your health questions. Since it aims to complement, will not have stop dieting and exercising. Each one of these factors would work hand in hand for you to be fit and powerful. Put an end to all the doubts on reduction supplement programs this particular weight loss hypnosis tool now.weight loss, health and fitness, health, nutrition, popular diets, fitness